Kate FreedmaN

We are well into the impact of C19 and this post is very overdue. At the start of the year coaching topics eluded to the uncertainty of t...

For the first time in a long time I took a morning off to plan and reflect. I have been noticing recently that clients often say they do ...

As a coach we are trained to be client centric, park what’s going on for us at the door and be present for the client and really listen. ...

I am often asked by clients to explain what to expect from coaching and the difference between executive, leadership and careers coaching...

This month I acquired my Professional Coach (PCC) accreditation with the International Coaching Federation (ICF). I have previously been w...

Since leaving my internal coaching role to run my own business I have been keen to test my skills and keep learning. Today, I am thrilled...

Learning to be uncomfortable is an art. This month it has struck me that to be at my best coaching leaders who are also learning to be co...

The New Year brings opportunities and challenges for everyone. Why not make this the year where you gift yourself time to learn how to de...

Coaching offers client's insights into what shows up for others. A coach can offer feedback about what behaviour and patterns they are no...

Whether you celebrate Halloween or not, it is interesting to see how the younger generation embrace the traditions old and new each year ...

How to measure the effectiveness of a coaching is a tough question as how do you measure a behaviour change? Coaching is deeply personal ...

In August, students in England receive their school exam results and are setting up pathways to their future. This period of time has rei...

The summer holiday period offers most of us a chance to draw breath and think. If we are lucky we get to be away from our everyday lives,...

A year ago today, I walked away from my corporate career to work for myself. It was a jump away from great colleagues, financial security...

Coaching sessions are designed to be a way of helping clients have time to think. In the busy lives we lead how often do we devote an hou...

When we reach a careers crossroad through redundancy, burnout or simply not wanting to stay in the same job for any longer, it is hard to...

Leaping into something new or trying to break a habit to form new ones takes courage. Coaching is designed to support individuals work on...

Are you a big fan of having a plan? Or are you a go with the flow person? For some of my clients having a 10-year plan really matters and...

'Oh, those January Blues – what is it about the Christmas break and the cold weather that makes us want to create a change? Those of us t...

The power of self-awareness – really knowing yourself – is a wonderful thing. Being able to know how you tick and what your preferences a...