Kate FreedmaN

After many years of coaching team leaders and working with their individual goals, I wanted to explore how team coaching and group...

For most coaches the last two years have meant coaching virtually rather than face to face with their clients. For some coaches this was...

I have been really quiet on this blog this year for good reason as coaching has never been more needed and in demand. The phrase "its...

Do you see this fungus on a tree as beautiful or ugly? To me it represents many things and all of them beautiful. The picture was taken...

In the coaching industry we often work alone and whilst we ask for feedback from our clients having worked with their personal growth...

We are well into the impact of C19 and this post is very overdue. At the start of the year coaching topics eluded to the uncertainty of...

For the first time in a long time I took a morning off to plan and reflect. I have been noticing recently that clients often say they do...

As a coach we are trained to be client centric, park what’s going on for us at the door and be present for the client and really listen....

I am often asked by clients to explain what to expect from coaching and the difference between executive, leadership and careers coaching...

This month I acquired my Professional Coach (PCC) accreditation with the International Coaching Federation (ICF). I have previously been...

Since leaving my internal coaching role to run my own business I have been keen to test my skills and keep learning. Today, I am thrilled...

Learning to be uncomfortable is an art. This month it has struck me that to be at my best coaching leaders who are also learning to be...

The New Year brings opportunities and challenges for everyone. Why not make this the year where you gift yourself time to learn how to...

Coaching offers client's insights into what shows up for others. A coach can offer feedback about what behaviour and patterns they are...

Whether you celebrate Halloween or not, it is interesting to see how the younger generation embrace the traditions old and new each year...

How to measure the effectiveness of a coaching is a tough question as how do you measure a behaviour change? Coaching is deeply personal...

In August, students in England receive their school exam results and are setting up pathways to their future. This period of time has...

The summer holiday period offers most of us a chance to draw breath and think. If we are lucky we get to be away from our everyday lives,...

A year ago today, I walked away from my corporate career to work for myself. It was a jump away from great colleagues, financial security...

Coaching sessions are designed to be a way of helping clients have time to think. In the busy lives we lead how often do we devote an...